bonniepj2Mar 62 minAdd a little sunshine to your lifeThe Benefits of Morning Sunlight A few years ago, I took an online class where one of the instructors discussed the benefits of early...
bonniepj2Jan 152 minHow to Help Your Immune System this WinterIt seems as though everyone is sick. This time of year can be so stressful on our immune system. Let’s talk briefly about how exercise...
bonniepj2Nov 20, 20234 minTips for Holiday SurvivalEveryone knows that the holidays can be a bunch of things...fun, crazy, stressful, tiring, beautiful, sad, happy...right? I've researched...
bonniepj2Nov 1, 20232 minWhat does a Health & Nutrition Coach Do?If you're looking for a Health Coach in Greenville, SC, keep reading to learn more! Health Coaching is a relatively new profession that...