After years of unexplained fatigue, headaches, body chills, brain fog, and aching joints, I finally have answers: Lyme disease and psoriatic arthritis . Countless doctor visits, scans, and dead ends later, it was a deep-dive blood test from an allergist who didn’t even know me that revealed the Lyme bacteria, Borrelia burgdorferi . It still took two more providers and more testing to confirm what my body had been trying to tell me all along. Since you can’t really treat Lyme

I woke up this morning with my brain on fire. All I could think about was the crazy world we’re living in. It hit me that part of the...

Stress Is Not a Badge of Honor: How to Take It Off and Take Back Your Life   When was the last time you said, “I’m so busy,”  like it was...

Why I’m going back to the basics   A couple of days ago, I took a nap.  So what, you might ask.  With this nap came a clarity for me that...

People keep telling me,“Bonnie! You’re everywhere ! I’m following you on social, and   I saw you on TV! You must be killing it!” And I...

I was brain-draining over Instagram and Facebook this weekend, and one thing stood out to me that I felt an overwhelming urge to address....

I used to love writing. I even wrote an entire book once, but never pursued publishing it. Something in me always whispered, there’s more...

Everyone knows that the holidays can be a bunch of things...fun, crazy, stressful, tiring, beautiful, sad, happy...right? I've researched...

Bonnie Papajohn Dahlia Health & Nutrition Coaching As a woman, I am passionate about two topics when it comes to my own personal health. ...

Question of the hour:   What do you think of the weight loss medications that are so popular now? First, I’ll give you my experience with...

The Benefits of Morning Sunlight A few years ago, I took an online class where one of the instructors discussed the benefits of early...

It seems as though everyone is sick.  This time of year can be so stressful on our immune system.  Let’s talk briefly about how exercise...

Everyone knows that the holidays can be a bunch of things...fun, crazy, stressful, tiring, beautiful, sad, happy...right? I've researched...

If you're looking for a Health Coach in Greenville, SC, keep reading to learn more! Health Coaching is a relatively new profession that...