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A 12-Week High-Touch Partnership
Private Midlife Health & Menopause Coaching
Private coaching for women ready to stop guessing and start working with their body.
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If you’re in midlife and your body no longer responds the way it used to—despite doing “all the
right things”—you’re not alone. What worked before may no longer work now. This isn’t a willpower problem. It’s a body-change problem—and it requires a smarter approach. This private coaching experience is for women who are ready to stop guessing and finally find answers.
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This program is led by a certified health, nutrition, and menopause coach with over 15 years of experience helping women navigate body changes with clarity and confidence.
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Who This Is For
✔ Women navigating perimenopause or menopause
✔ Women who feel stuck, frustrated, or confused about their health
✔ Women who value expert guidance and personalized support
✔ Women ready to invest $2,000+ in their long-term health
Who This Is Not For
✖ Quick fixes or rapid weight loss
✖ One-size-fits-all plans
✖ The cheapest option
What's Included
A 12-week, high-touch coaching partnership focused on:
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Nutrition – Hormone-supportive nourishment without extremes
Movement – Guidance that supports your body and energy
Stress Management – Support for stress, sleep, and midlife challenges
Education & Advocacy – Understanding your body and your options
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You’ll receive:
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Weekly 1:1 Zoom coaching
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Personalized nutrition guidance (no rigid plans)
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Habit strategies designed for your lifestyle
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Accountability and encouragement between sessions
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A customized 12-week health blueprint
KIND WORDS
“Bonnie is an absolute pro at what she does. She knows so much about the menopause journey and helps you figure out what works specifically for you. Your body, your stage of life, and your capabilities. Everything from workouts to food ideas to our weekly check-ins were customized to my needs. Highly recommend!” - E. Williams
SUPPORT THAT CAN GROW WITH YOU
As we work together, additional tools are available if and when they’re helpful. These are enhancements, not requirements. Optional support may include:
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Hormone Health Support with a nurse practitioner, including testing and education when appropriate
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Human Design Coaching for insight into energy, motivation, and decision-making
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Somatic Yoga Therapy for nervous-system support, regulation, and recovery
I work with women in midlife because I am one.
I understand how frustrating it feels when your body changes and no one explains why. This work is about more than weight—it’s about energy, clarity, confidence, and longevity.
HOW TO BEGIN
I accept a limited number of private clients to ensure depth of care. Payment plans are available, and I accept HSA.
Disclaimer
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The Client recognizes that coaching is not medical, therapy or counseling.
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All conversions with clients are confidential as allowable by law. No personal information will be shared with anyone without the clients express permission.