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Personal Coaching Programs
Single sessions and packages available
Embrace the Shift: 12 Weeks to Weight Loss, Stress Management and Lifestyle Changes
Menopause education & advocacy — understand your body, communicate with your doctor, and take charge of your health.
✔️ Personalized recipe guides & goal setting tailored to your lifestyle
✔️ Lifestyle & behavior coaching for stress, nutrition, and movement
✔️ 3 sessions with a Habits Coach for lasting change
✔️ Membership in Nourished Woman Somatic Yoga Therapy for relaxation and well-being
✔️ 2 sessions with a Human Design Coach to explore your unique blueprint
✔️ Collaborative Zoom session with fellow members for shared learning and support
✔️ Private Facebook group for motivation, connection, and community
✔️ Feel stronger, more energized, and confident as you navigate menopause—armed with knowledge, support, and a plan
12 Week Weight Loss: Live Longer Stronger
Enroll in our individualized 12-week program tailored to assist you in reaching your health and weight goals.
✔️ Personalized recipes and goal setting
✔️ Collaborative lifestyle, nutrition, and fitness planning
✔️ 3 sessions with a Habits Coach to support lasting change
✔️ 100% virtual for your convenience
Virtual Single Sessions
We use evidence-based, skillful conversation to empower our clients to improve their health by setting goals and guiding them to achieve those goals. This can pertain to diet, stress, sleep, lifestyle, exercise, and more. At Dahlia Health and Nutrition Coaching, we focus on long-lasting and sustainable changes, with our goal being nutrition education and making smarter food choices that are sustainable.
Schedule a 15 minute discovery call at the link below.