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Ready to take control of your health?
At Dahlia Health and Nutrition Coaching, we’ll guide you step-by-step with personalized support through whole food nutrition, sustainable habits, and movement that fits you. Book your complimentary assessment call today and take the first step toward lasting change.
Meet Your Coach
Bonnie Bernardin Papajohn
I have a true personal passion for embracing fitness and smart nutrition as part of a healthy lifestyle, and I’ve turned that passion into a career helping others successfully do the same. Certified as a personal trainer as well as both a health and nutrition coach, I’m able to combine my experience and expert knowledge to guide my clients in creating and sustaining new habits to significantly improve their lives. For me, it’s unbelievably rewarding.
Jessica W.
"I’ve had the pleasure of working with Bonnie for the last few months, and I can’t recommend her enough! From our very first session, she made me feel heard and supported. Bonnie took the time to understand my unique needs and goals, as I am a mom of two young girls with a full time, high stress job. She tailors every session to fit what’s best for me.
Her guidance, motivation, and expertise have truly transformed my approach to health and wellness. I’ve gained not just physical results, but also a deeper understanding of how to live a balanced, sustainable lifestyle. If you're looking for someone who genuinely cares about your progress and well-being, Bonnie is the one to choose!"
"Since starting in January 2025, Dahlia Health and Nutrition Coaching has had my back in the path to a healthier lifestyle.
Bonnie proves an asset in my daily health and to my goals for strength, better eating habits, and weight loss.
With recipes, weight routines, and her unique coaching of firm kindness backed by years of insightful knowledge in all aspects of health, I've found more energy, partake in healthier eating, and discovered strength I thought long dead.
I highly recommend her to those looking for permanent positive changes in their lifestyle."
Dr. James Wallace, MD
"One of my biggest challenges as a primary care physician is Metabolic disease -- the major driver of most of chronic diseases and causes of mortality in our culture. Better nutrition and exercise are the foundation for long term improvement.
I have consulted Bonnie to help multiple patients in the past 2 years. She has used her exceptional communication skills to motivate and create accountability in relationships with her clients/my patients. Many of my patients have improved diet/exercise and been able to maintain substantial weight loss.
Bonnie is an exceptional health coach and asset to my patients and practice."
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