top of page

Big Change = Small Change + Time 
Your Health Journey to Making Empowering and Sustainable Changes Begins Here.

Healthy Food

Meet Your Coach

Bonnie Bernardin Papajohn

I have a true personal passion for embracing fitness and smart nutrition as part of a healthy lifestyle, and I’ve turned that passion into a career helping others successfully do the same. Certified as a personal trainer as well as both a health and nutrition coach, I’m able to combine my experience and expert knowledge to guide my clients in creating and sustaining new habits to significantly improve their lives. For me, it’s unbelievably rewarding. 

Personal Coaching
Single sessions and packages available

1

Health Coaching

Using evidence-based skillful conversation to empower clients to improve their health by setting goals and guiding the client to achieve those goals.  This can pertain to diet, stress, sleep, lifestyle, exercise, and more.  At Dahlia, we focus on long-lasting and sustainable changes.

2

Nutrition Coaching

Our goal is on nutrition education, making smarter food choices that are sustainable. 

 

This type of coaching also includes breaking down what works for each individual. Customer-specific recipe guides are included.

3

Fitness Coaching

Our focus is on what type of exercise is right for each individual and the benefits of overall movement for the brain, heart, and body.

​

This type of coaching is more of a guidance than a personal trainer style.

Terri B, Age 58
Multiple Sclerosis Patient

“I’ve lost over 40 pounds and transformed my life thanks to Bonnie! Her integrated approach to nutrition, wellness and exercise gave me the knowledge and tools necessary to succeed. She’s a fantastic mentor and coach who genuinely cares about her clients and their individual needs. No way I could have done it without her!”

Holly W, Age 45

"Bonnie has been a key part of my life change that I started a few years ago.  She has helped me with nutritional counseling, physical training and general life coaching.  I started out as a couch potato and now am able to do Spartan races and half marathons!  I highly recommend her to anyone that is wanting to make a positive health change in their lives."

Kaitlyn, Age 25

"Bonnie completely changed my mindset on both food and exercise. She always helped me to remind myself why I was doing it…not to fit into a wedding
dress, or see a certain number on the scale, but to be the healthiest version of myself that I could be. My mindset completely changed working with Bonnie, and my life truly would not be the same without her. I am so thankful
for her and the role she has played in my health journey. She has been my biggest cheerleader throughout the process.  Today I can confidently say I feel STRONG, HEALTHY, and CONFIDENT."
bottom of page